Creatine Monohydrate
by NOW Sports
Single-ingredient creatine monohydrate for strength, training performance, and lean-mass support.
Supports
- Protein / Muscle / Performance
Overview
Creatine monohydrate is the most extensively studied form of creatine. It increases intramuscular creatine and phosphocreatine stores, supporting rapid ATP regeneration during repeated high-intensity activity. Benefits are strongest when supplementation is paired with resistance training.
Evidence Note
Human trials and systematic reviews consistently support creatine monohydrate for improving fat-free mass, strength, and training adaptations when combined with resistance exercise. Creatine monohydrate remains the most extensively studied supplemental form of creatine.
Key Benefits
- Supports strength and repeated high-intensity exercise performance.
- Supports gains in lean body mass when combined with resistance training.
- Provides the most extensively studied form of supplemental creatine.
What's Inside — Per Serving
- Creatine Monohydrate — 5 g (5,000 mg)
- Other ingredients — None
Suggested Use
Follow the current label directions or your healthcare professional’s guidance. A 5 g serving is the labeled serving size. A loading phase is not required for creatine to be effective over time.
Important Safety Considerations
- For adults only.
- Consult your healthcare professional before use if pregnant, nursing, taking medication, or if you have kidney disease or another significant medical condition.
- Creatine can modestly increase serum creatinine without necessarily indicating reduced kidney filtration; clinicians should interpret kidney labs in context.
Research & References
- Creatine Supplementation With Resistance Training and Fat-Free Mass — Systematic Review and Meta-analysis
- Creatine Monohydrate and Resistance-Training Adaptations — Randomized Controlled Trial
- NOW Sports — Current Creatine Monohydrate Label
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
