Psyllium Husk 700 mg
by NOW Foods
A convenient soluble-fiber supplement designed to support bowel regularity, digestive health, and healthy cholesterol levels when used consistently with adequate fluid intake.

 
Supports

Digestive / Gut Health
Healthy Bowel Regularity
Heart & Cardiovascular Health
Daily Fiber Intake


 
Overview
NOW Foods Psyllium Husk provides 1,400 mg of psyllium husk per 2-capsule serving, together with 100 mg of apple pectin. Psyllium is a viscous, gel-forming soluble fiber that absorbs water and increases stool bulk, helping support normal bowel regularity.

 
Evidence Note
Human clinical evidence supports psyllium as a fiber supplement for bowel regularity and constipation support. Clinical trials also support psyllium for modest LDL- and non-HDL-cholesterol reduction when used regularly at effective daily fiber intakes. Many lipid studies used substantially more psyllium per day than a single 2-capsule serving of this product.

 
Key Benefits

Helps support regular bowel movements and stool consistency.
Provides soluble fiber that forms a gel when mixed with fluid.
Supports healthy LDL and non-HDL cholesterol levels when consumed at effective daily fiber intakes.
Provides a convenient capsule option for increasing dietary fiber.


 
What's Inside — Per 2 Veg Capsules

Psyllium Seed Husk — 1,400 mg
Apple Pectin Powder — 100 mg
Dietary Fiber — 1 g
Soluble Fiber — 0.9 g
Insoluble Fiber — 0.1 g

180 vegetarian capsules • 90 servings per bottle

 
Suggested Use
Take 2 capsules with an 8 oz glass of liquid, 2–3 times daily, or as directed by your healthcare professional.

 
Important Safety Considerations

Take each serving with at least a full glass of liquid.
Taking psyllium without enough fluid can cause choking or blockage.
Do not use if you have difficulty swallowing.
Gas, bloating, or abdominal discomfort may occur when fiber intake is increased.
Psyllium can affect absorption of some medications and supplements; dose separation may be appropriate.
Consult your healthcare professional before use if pregnant, breastfeeding, taking medication, or if you have a gastrointestinal disorder or other medical condition.
May contain traces of sesame.


 
Research & References

AGA / ACG Clinical Practice Guideline — Chronic Idiopathic Constipation
Psyllium Fiber and LDL Cholesterol — Systematic Review and Meta-analysis of Randomized Trials
NOW Foods — Psyllium Husk 700 mg Veg Capsules


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.